WOD

Totals

There were some pretty awesome PRs achieved on 12.23 with the following lifts:

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Check out the pictures in the gallery here and see Fiona deadlift 215#, Zach deadlift 500# & Scott deadlift 400#! Damn...that is some heavy lifting!

Congrats everyone on your PRs!