Group Class

Traditional Group Class starts with mobility and a warm-up, moving to either strength or skill work, then onto a WOD, and finally finishing with some stretching.

OPEN GYM

Open Gym is for any client looking to practice movements, get extra strength work in, stretch/work mobility, and/or perform a WOD. This time slot is not coached. 

Coaches will likely be working on their own training at these times. Although the gym is open, and the coaches will generally give guidance, please respect their space as they strive for increased fitness too!

Please use this time prior to or after Group Class to work on weaknesses and mobility, or if you have schedule issues, use the time for a full-out WOD. You will only be charged for a visit once a day so if you want to attend the Class before or after Open Gym go right ahead, you will NOT be charged additionally.

COACHED OPEN GYM

Coached Open Gym is a coached time to work on strength/weightlifting or skills that you would like as in the regular open gym.  You may do a makeup workout from earlier in the week, create & do your own workout, or do a new workout that is posted by a coach.

Personal Training

Beloit BarBell also offers 1:1 personal training sessions! Packages Offered: $400 for 10 sessions • $525 for 15 sessions • $600 for 20 sessions. Email Coach & Personal Trainer Nathan to set up a consult.