CROSSFIT

Traditional CrossFit Class starts with mobility and a warm-up, moving to either strength or skill work, then onto a WOD, and finally finishing with some stretching.

OPEN GYM

Open Gym is for any client looking to practice movements, get extra strength work in, stretch/work mobility, and/or perform a WOD. This time slot is not coached. 

Coaches will likely be working on their own training at these times. Although the gym is open, and the coaches will generally give guidance, please respect their space as they strive for increased fitness too!

Please use this time prior to or after CrossFit Class to work on weaknesses and mobility, or if you have schedule issues, use the time for a full-out WOD. You will only be charged for a visit once a day so if you want to attend the CrossFit Class before or after Open Gym go right ahead, you will NOT be charged additionally.

COACHED OPEN GYM

Coached Open Gym is a coached time to work on strength/weightlifting or skills that you would like as in the regular open gym.  You may do a makeup workout from earlier in the week, create & do your own workout, or do a new workout that is posted by a coach.

CrossFit Teens: 3-week Program

CrossFit Teens is a program that starts out like the adult program, with a series of Elements classes to teach the more advanced fundamental movements of CrossFit during a dedicated time with their peers. Most importantly, we get them to use the barbell with scaled weights while learning proper lifting techniques. After the Elements classes have been completed, CrossFit Teens can come to our Teen classes, offered twice a week (Tuesdays & Thursdays) which will include variations of the workout that the adults did that day scaled down to the appropriate levels for them, or they may attend an adult class with their parent or legal guardian.

FitFusion: 8-Week Program

Our FitFusion" program has been carefully crafted to empower stay-at-home parents and those with unconventional schedules to achieve their fitness goals in a dynamic and supportive environment. Offered as an 8-week program that meets on Mondays and Wednesdays from 1:30-2:30 PM. Enjoy the best of both worlds! Experience a seamless blend of traditional boot camp exercises that push your limits, combined with the electrifying elements of CrossFit that keep you engaged and excited.

Personal Training

CrossFit Beloit also offers 1:1 personal training sessions! Packages Offered: $400 for 10 sessions • $525 for 15 sessions • $600 for 20 sessions. Email Coach & Personal Trainer Nathan to set up a consult.