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Welcome to CrossFit Beloit


Get Started!

Scott instructing a group of new people

Set up a free, baseline work out by contacting Scott at coach@CrossFitBeloit.com. We will discuss your current abilities, goals & get a fun little workout in! You will love it, guaranteed! 

Next

After your baseline workout, you will need to complete the 6 Elements classes designed to teach you the foundational movements of CrossFit.

Finally!

Once you have completed the Elements Program, you are welcome to come to any regular WOD. Check out the schedule to sign up!


What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Content is courtesy of CrossFit, Inc.


CrossFit.com

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CrossFit Journal: The Performance-Based Lifestyle Resource

Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.