Some highlights from our WOD "Stankonia":
21-15-9 of
- Box Jumps 24"/20"
- Power Snatch 75 lbs / 45 lbs
- Chest to Bar Pull-ups
Stankonia from Scott Thiele on Vimeo.
Everyone was looking really powerful in there movements on this one! Special recognition goes to Krissy for figuring out the kipping pull-up. The last few she nails. Now to tackle the push-ups!