Some highlights from our WOD "Stankonia":

21-15-9 of

  • Box Jumps 24"/20"
  • Power Snatch 75 lbs / 45 lbs
  • Chest to Bar Pull-ups

Stankonia from Scott Thiele on Vimeo.

Everyone was looking really powerful in there movements on this one!  Special recognition goes to Krissy for figuring out the kipping pull-up. The last few she nails.  Now to tackle the push-ups!