Burpee Pull-ups

Today we introduced burpee pull-ups into our various forms of torture.  Looks like everyone had fun doing them so expect to see them again sometime.

Burpee Pull-ups from Scott Thiele on Vimeo.


Next I want to welcome two new fine young gentlemen into the community.  This morning was Mitch's intro and I think he liked it.  Then this evening Chase made it in and you know I think he like it also.  So when you get the chance make sure to welcome our newest members!