Today we introduced burpee pull-ups into our various forms of torture. Looks like everyone had fun doing them so expect to see them again sometime.
Burpee Pull-ups from Scott Thiele on Vimeo.
Next I want to welcome two new fine young gentlemen into the community. This morning was Mitch's intro and I think he liked it. Then this evening Chase made it in and you know I think he like it also. So when you get the chance make sure to welcome our newest members!
