This WOD did not look that tough on paper but it was a nasty one. 5 rounds for time of:
- 100m sprint
- 20 Deadlifts
- 20 push-ups
- 10 deadlifts
- 10 push-ups
run deadlift and pushups from Scott Thiele on Vimeo.
I also came across a couple of good articles worth reading. The first one is from CrossFit Providence about an athletes journey to a healthy life. And the second one is from RWS CrossFit about looking good naked. Enjoy.
I worked my ass off for this and so can you!
"Why should I care about how strong I am if I just wanna look better naked?"