The CFB crew went to CrossFit Rockford today in support of an amazing little girl Kate Foster. She is such an inspirational person. Check out the video below to just get a glimpse of how a positive attitude will change your perspective.
The CrossFit community is an amazing thing. We were able to bring a group of people together today, work out, and have fun raising money to support a family that has been through so much.
And we even got to meet a CrossFit Legend, Elizabeth Akinwale!