New Fran video from a couple of weeks ago. Did it in 2:26 which is 16 seconds faster than last year. Does not sound like much but to shave time off of a wod that is less than 3 minutes is pretty cool. And I didn't even throw-up after...actually I did another harder wod "DT" about 10 minutes after. Thanks to Rudy at The Outlaw Way for programing such a terrible day!
Fran 2012 from Scott Thiele on Vimeo.