WOD

THE CROSSFIT GAMES OPEN ANNOUNCED TODAY!

For those of you that wish to compete in the CrossFit Games Open starting this week please click the link below and sign up.  

CrossFit Games Open 2012

The 1st WOD has been announced...You ready???  

7 minute AMRAP of BURPEES!!!

Not exactly an exciting WOD but hey it is accessible to everyone and what better way to test your ability to push!  Read the article below for some good motovation.

Long Live The Burpee!

The plan is to perform the 1st WOD Saturday at 10:00 a.m.

Good luck to everyone competing...See you Saturday!