WOD

CrossFit For Hope

We will begin the first heat of WODs at 8am, and end by noon.  Scaled athletes will go first and Rx athletes will finish.  Each heat will take 20 minutes.  With plenty of equipment available, for this WOD, we will be able to station 4 to 6 athletes per heat.  Athletes will track their own reps reporting reps (after completion of movement) to scorer on whiteboard.  Since this isn’t a competition, but more about a good cause we feel it’s more important to work together.  Check out this video posted on Mainsite earlier in the week as we’d like to resemble their perspective.

A donation link can be found on the CrossFit Beloit Website (above). To compete in this WOD a donation of $20 is required with all proceeds going directly to CrossFit for Hope.  All participants new to CrossFit Beloit will be given 2 week free membership to CrossFit Beloit. 

We look forward to seeing all of you,

The Coaches at CrossFit Beloit