WOD

Pig Roast Time and "Luce"

No Saturday Morning Class June 16th at the gym instead come out to Big Hill Park at 7:00.

 

Attention all CrossFit Beloit Crew!  You are invited to a Pig Roast hosted by the Miller Family at Big Hill's Park.  Fun starts at 1; food starts around 4.  And in honor of the event us CrossFitters are going to do an epic Hero WOD in the morning that goes by the name of "Luce" at 7:00 am.  

Luce

Three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

 

Location: Entrance at Big Hill and Afton Road in Beloit.


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