Only 2 days until the first WOD of the open is announced! What are your guesses as to what the first one will entail? I just hope it is not 7 minutes of Burpees again. Although, that was a great test of fitness and anyone with a video camera was able to submit a score last year. Things that you will most likely see are: double unders, box jumps, chest to bar pull-ups, toes to bar, wall-balls, muscle-ups, and plenty of barbell work over the next 5 weeks. So keep your nutrition dialed in and put on your game face come Friday nights at 5:30!
