A look ahead for Thanksgiving schedules. Wednesday the 26th will be normal classes, Thursday will be 8am for Murph (prepare for running outside!), Friday the 28th will be an open gym from 10-12 to burn off all the turkey and stuffing. No night classes. We will have a workout or you can come work on some skills or lift. Saturday the 29th will be regular 8am workout. All changes will be on the front desk schedule.
Yesterday we had 20 competitors at the Crosstown Throwdown at Crossfit Rendered and many supporters from our CFB family. To say it was awesome was an understatement. We had some first time competitors, PRs, bro-sesh lifting, cold sled pulls and ended up wining the scaled division for most teams in the top ten! Overall a great day with great people. A big thanks to everyone at Crossfit Rendered for hosting! The plan is to have another hosted by us in Janurary sometime. If you were thinking of doing it and not sure... You should!
If you have photos or videos from the event send them to Alison at email@example.com, on Facebook or get her number at the gym and text to her so we can get a good gallery started!