WOD

Want to be an Olympic Lifting badass?

Ian WIlson = Badass

Ian WIlson = Badass

As many of you saw from yesterday’s post, there is a new Olympic Lifting program starting tonight! How could that not be exciting?! 

Tonight (Monday), there will be a brief informational meeting before any training begins, just so everyone fully understands what they are committing to.

This program is different than the current Thursday night “technique” class. It will include 2-3 days of programing based off of your current abilities. You will be expected to train Monday, Wednesday & Thursday (optional, but the squatting cannot be skipped). 

The current Thursday night “technique” class will still take place, but if you are on this training program, you will follow the programing you are given on Thursdays. 

This is a four week commitment, people. Please understand, this is what you need to do if you are serious about getting better at the Snatch & Clean and Jerk. This doesn’t mean you will never do CrossFit or that you will become bad at CrossFit. You just will not do CrossFit on Mondays, Wednesdays or Thursdays for now. So don’t worry!

Dmitry Klokov = (hot) Badass

Dmitry Klokov = (hot) Badass

Once the four weeks is up, you will have the opportunity to continue training cycles on the Olympic Lifts, if you chose to do so. 

Be sure to sign up through Front Desk if you plan to attend this training cycle.