WOD

Labor Day Hero WOD

Come and join us Monday morning at 8 am for the hero WOD:

“The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Saturday Park WOD

This Saturday September 1st please meet out at Big Hills Park in Beloit for the WOD at 8 am.  This is the last weekend we have before the tough mudder so be prepared to run!

Location: Entrance at Big Hill and Afton Road in Beloit.


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CrossFit Freedom Fitober Fest!

CrossFit Freedoms Fitober Fest will be a 2-day competition on October 6th and 7th at the biggest box in the Midwest! Be ready for anything, as we throw down inside and outside among an Oktoberfest themed celebration of food, drinks, and music!

 

Fitober Fest will be a true test of strength, endurance, stamina, and all of the general physical skills of CrossFit, be prepared for anything! The competitive divisions will include men’s and women’s individual, both RX and scaled, a team competition consisting of 2 men and at-least 1 and up to 2 women and a masters division! Over the age of 40 will be considered Masters and will be divided into different age divisions later in the registration process.

 

This event will have a host of great sponsors and prize packages, not to mention cash prizes for winners of all divisions! Sponsors in attendance so far include Life AsRx, Infidel, Gear 212 and many others! Come Drink, Come eat, Compete! Be part of the first of what is sure to become a classic annual Fall event at CrossFit Freedom. Register today!

 

Sign Up Here!

CrossFit Beloit Going On Tour

So for the 20 of ya's that are going to the tough mudder with us September 8th check out the ride. Just paid for the charter today.

Not to shabby, eh! We be rolling they hatin'...in a couple of weeks. Also shirts are being made right now and will be ready next week.

I don't know about all of ya's but I am gonna rock the thing everywhere!

Also this weekend a few of us are going to the Fittest Farmhand Challenge in Madison on Saturday, but the gym will still be open at 8 for those of you that want to get a WOD in. If you are looking for a real challenge check out CrossFit Visone Saturday:

It is their 1 year anniversary and they are doing a throw down. Go be a part of the community and have a blast competing.