4907 South Carvers Rock Road
Clinton, WI 53525
Once you get to Carvers Rock Road head north and take the first right into the park area.
Please meet at 8 am.
WOD
New Testimonial
Hey all you CFBers...Please check out the new testimonial from Hana posted today. It is an amazing story that can relate to a lot of people and Hana was one of those that was able to step out of her comfort level and experiance what we all do from CrossFit. Thank you all that made an impact on her life!
If you have a story you want to share please send it in!
Milton Mud Challenge
This Saturday August 4th there will not be a CrossFit Workout but please join us for the Milton Mud Challenge. If you haven't already signed up don't worry as you can sign up at the gate. Also there is a kids course for children of all ages so don't forget the little ones! Follow the link below for more details and location.
Other things going on this weekend as well. A lot of the CrossFit Beloit Crew will be downtown Beloit this evening at the Street Dance. Plenty of food, beer, and music to go around!
Also after the Mud Run on Saturday Seth will be hosting a BBQ at his house in Shopiere and put the invite out to all CFBers. The address is on the white board in the gym or you can give me or Seth a call. Shenanigans start around 4 (byob).
Tough Mudder Team Jersey Design!
Hey all you Tough Mudders! In 5 weeks we will be running (or just getting through) a glorious 12 miles of mud and obstacle courses! So, this is the official unveiling of our team jerseys we will be getting...
In the comments section please do the following:
1) say how much you love this design (even if it isn't true)
2) tell us your nickname & number for the back of the jersey (if you don't have a nickname we will come up with a creative one for you!)
3) notice the creative placement of the poo in the work "f*ck" (much better than an asterisk)
Once we get the jersey samples in, we will ask for sizes.
Fittest Farmhand Challenge
For those of you that are interested there is a CrossFit competition in Waunakee Saturday August 25th. Looks like it will be a fun day...read below:
the-crossfit-farmland-fittest-farmhand-challenge
Smell that dairy-air? Yep, CrossFit Farmland’s 2nd annual “Fittest Farmhand Challenge” is back August 25th! Like last year, this will be a one day throw down. We will have 3 events in the Rx and Scaled divisions (2 for Beginners) with a tie breaker if necessary. Last year we didn’t incorporate as much farm-fun as we’d have liked, so this year we made sure it was a first priority. So bring your work gloves, overalls, and handkerchiefs. Seriously.
Here at CrossFit Farmland, we love to hard work and lifting heavy sh…tuff. This event will be a great opportunity to showcase your abilities. Come ready to bust your butt and perhaps be declared the “Fittest Farmhand”!
The 2nd Annual CrossFit Farmland Fittest Farmhand Challenge Movement Recommendations:
Based on 1RMs, to ensure that the weights we assign to your division will be well within your ability levels. Try to be close to these numbers, but these are above the weights required.
Recommendations for RX division: Weightlifting
Deadlift 405/300
Clean 250/170
Front Squat 250/170
Jerk 205/145
Snatch 155/105
Overhead Squat 155/105
Odd Object carry (ex. logs, atlas stone, yoke, barbell farmer carry)
Gymnastics -
Handstand Push-ups
Strict Pull-ups
Ring Dips
Burpees
Jumping
“Cardio” -
Row/ Run
Recommendations for Scaled division: Weightlifting
Deadlift 315/225
Clean 185/125
Front Squat 185/125
Jerk 155/105
Snatch 115/75
Overhead Squat 115/75
Odd Object carry (ex. logs, atlas stone, yoke, barbell farmer carry)
Gymnastics -
Push-ups
Pull-ups (kipping)
Burpees
Jumping
“Cardio” -
Row/ Run
Recommendations for Beginners: Come ready to work, follow directions, and do new movements.
Here it is, WOD #1 of our event (for Rx division)! AFAP with a 15 minute cap of:
40 yards Railroad Tie Flips
200m Hill Run (ascent) over Large Square Bales
200m Hill Run (descent)
30 Burpees
200m Hill Run (ascent) over Large Square Bales
200m Hill Run (descent)
40 yards Railroad Tie Flips
Keep training hard (and heavy) as we are very close to competition time.