WOD

Spartan Race!

The Spartan Race is upon us...Like this weekend!  It looks as though it will be hot as Sh*t so start hydrating now.   

  • Bus Departs at 6:45 am at Trinity Church 1840 Cranston Rd.  You can park in the church parking lot. Everyone is invited to join us before around 6:00 am at Short Stack for breakfast.
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  • Arrive at the event in Marseilles IL around 8:45.
  • Get everyone registered check bags in and warm-up.
  • Once everyone is ready we will head to the start line and get in a heat around the 9:45 time frame.
  • Judging from previous races it will take us approximately 3 hours.  After the race enjoy the music, beer, and various attractions then get cleaned up and head back to the bus, leave at 4:00 pm.  
  • Arrive back in Beloit around 6:00 pm.
  • There will be an after party at the Thiele's house right next door to the church.  

 What to Bring

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  • Water!!! Make sure you hydrate well starting today!
  • I would like everyone to wear a CrossFit Beloit T-shirt for the race.
  • Gloves.  If you have pussy hands (you know who you are) they are a good idea but not necessary.
  • A change of clothes and after sport shoes.  The bus is very nice so please do not get back in it covered in mud.
  • Towel/baby wipes
  • Sun Block
  • Swimming attire for the after party.
  • Food.  There are coolers on the bus and I will bring some extras with ice.  You will be in a big caloric deficit after the race.  I recommend a bag lunch for after.  Food is also available for purchase at the event.
  • Beer will be provided on the bus for the ride home.  If you like to drink fru-fru shit you will need to bring your own. 
  • The bus will cost $50 so please bring a little cash.  There are extra spots available on the bus so if you have friends or family that would like to come and take photos they are welcome.
  • There are still spots available for the race as well so if you are a procrastinator you can still sign up for the event till the 17th.  
  • Everything else you need to know plus waivers are available HERE. 

 

http://www.spartanrace.com/ -- Get signed up today! Spartan Race is the leading global obstacle racing series! The type of people that compete in a Spartan race are people looking to live life to the fullest. Anyone who wants to take their life to the next level can race, and see if they have what it takes to become a Spartan!

Saturday July 13th WOD in the Park!

Come join us Tomorrow July 13th 8:00 am at Leeson's park (see map below).  There is a 0% chance of Rain...so it looks like we will actually get to preform this wod!  We will be preforming "The Boarder Crossing".  If you did it last year you know what you are in for.  Great WOD and I have the times from last year so let's see if we are more fit this year!

 

105.9 The Hog Radio Show

Check out the video of the live radio broadcast from Wednesday! 

First up we have the intern Reed (aka "the pride and joy of CrossFit Beloit" crushing his interview like he does all of his WODS.  He did a way better PR job than I did.  Click to listen! 

 

Next up we have Peggy.  Most members may not know Peggy because her schedule sucks but she is every part of what it means to be a member of CrossFit Beloit.  Gives every WOD her all and enjoy's a better life because of our community!  Her interview about brought me to tears...I am proud to be part of her story. 

And Last we have me making a fool of myself.  I am not as eloquent as Reed and Peggy but I think I got the point across...Right? 

Saturday Park WOD Number 2!

So last week we got a little rained out in the morning for our park wod so we will try this again.  Please join us tomorrow Saturday June 22 at 8 am out at Big Hills Park in Beloit for the Hero WOD Luce!

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