A Nasty One

Couple of weeks ago we did this 4 rounder and I want to apologize to all of you because it was a nasty one.  But like true CrossFitters you guys endured thru it and finished it.  Here are the details of this beast:

4 rounds for time of:


  • 15 Thrusters 95/55 lbs
  • 15 Pull-ups
  • 15 Burpees


You can tell that it was grueling because everyone was laid out on their backs afterwards.


Nasty One from Scott Thiele on Vimeo.