All of the Coaches will be attending a O-lifting class at CrossFit Milwaukee this weekend so the Box will be closed on Saturday 11/19/2011 but we will have class on Sunday at the usual time of 1:00.
The O-lifting class is open to everyone. We will be leaving Beloit around 7:00 am and the cost of the class is $150. Let Ryan or myself know if you are interested in attending. They guarantee PR's and it is always beneficially to learn straight from the experts. The movements covered are the Snatch and the Clean & Jerk.