WOD

Ryan's First Date with Fran

I think Ryan knows now why Fran is one of the most notorious WODs.  Great work for his first time around.  Notice that all of his squats are at full depth and I cannot help but envy his amazing shoulder flexibility at the top of the trusters.  Next time around Ryan will be doing unassisted pull-ups and I bet he will take minutes off of his time.

Ryan Vs Fran round 1 from Scott Thiele on Vimeo.