Just completed Games WOD 11.6 today. I was happy with my results, gave it all I had for a short workout. Special thanks to Jason for helping me video the action. He is our newest member and had a stellar time for his baseline ladder of twelve and a half minutes. He will be joining us on Tuesdays and Thursday mornings and again throughout the weekends. So everyone please welcome him, there is a bright future for him with us.
Games WOD 11 6 from Scott Thiele on Vimeo.