Ryan and I did this WOD from the mainsite this weekend. What a grueling one:
5 rounds for time
- 5 OHS at 135 lbs
- 10 toes to bar
- 15 Squat cleans at 85 lbs
- 20 double unders
WOD 110514 from Scott Thiele on Vimeo.
So I hope everyone is feeling strong this week because we are going to do our CrossFit Totals. Which is a combination of Max Press, Back Squat, and Dead Lift.