One hell of a WOD

Ryan and I did this WOD from the mainsite this weekend.  What a grueling one:

 5 rounds for time

  • 5 OHS at 135 lbs
  • 10 toes to bar
  • 15 Squat cleans at 85 lbs
  • 20 double unders


WOD 110514 from Scott Thiele on Vimeo.


So I hope everyone is feeling strong this week because we are going to do our CrossFit Totals.  Which is a combination of Max Press, Back Squat, and Dead Lift.