WOD

New Member!

Everyone please help me welcome Ryan Miller into the CrossFit Community!  I am expecting great things from him as he destroyed his baseline ladder in an astonishing 9:24.  He is going to be a beast in no time.  Also Ryan proudly served his country in the Army and did two tours over in Iraq, so since we just celebrated Memorial day please make sure when you meet him to thank him for his service.

Update on the CrossFit Games:

Rockford's very own Brandon Pastorek placed second in the regional competition this past weekend and earned a spot to the 2011 CrossFit Games in LA.  The top prize this year is $1 million to the fittest person on earth.  So make sure to cheer on the local kid!

Day 3 highlights

Let the games begin