Check out Tammy and Jen getting after the Honey Bear.
- 20 Burpees
- 30 Wall Balls 20/14 lbs
- 40 Kettle Bell Swings 1.5/1 pood
- 50 Toes to Bar / Sit-ups
- 100' Overhead walking lunge 45/25 lbs
- 200 meter run
I do have to pick on you ladies. We need to work on that wall ball form (so guess what you are going to see more often). Remember to keep that ball in front of you and use your legs to thrust the ball up.
More Honey Bear from Scott Thiele on Vimeo.
If you stuck around for the end of the video there is the last round of the worst WOD I have ever done.
- 50 pull-ups
- 10 burpees
- 40 pull-ups
- 20 burpees
- 30 pull-ups
- 30 burpees
- 20 pull-ups
- 40 burpees
- 10 pull-ups
- 50 burpees
I will buy a round of drinks and dinner for anyone that voluntarily does this WOD at our gym and completes it in 25 minutes. You can even scale the pull-ups. Any takers???