Fiona came up with this brilliant name and rightfully so, after this WOD you will be putting John Travolta to shame.
21-15-9 of:
- Kettle bell snatch 1.5/1 pood
- Pull-ups
Make sure you stick around to the end of the video to see our newest member McRyan and his gracefull dismount from the pull-up bar. Good Times!
Staying Alive from Scott Thiele on Vimeo.