Staying Alive

Fiona came up with this brilliant name and rightfully so, after this WOD you will be putting John Travolta to shame.

21-15-9 of:


  • Kettle bell snatch 1.5/1 pood
  • Pull-ups


Make sure you stick around to the end of the video to see our newest member McRyan and his gracefull dismount from the pull-up bar.  Good Times!

Staying Alive from Scott Thiele on Vimeo.