So we introduced "wall walks" into the bag of tricks this week. Lots of fun...start on your belly with your feet against the wall and then simultaneously walk your feet up the wall and your hands till your belly hits the wall. We included this in a 5 minute AMRAP of:
- 2 wall walks
- 10 squats
- 75m sprint
This was after we did our max front squat. And speaking of which we had some impressive numbers put up by the crew. Special recognition goes to our top guy Kasey with a 220 lb total and our top girl Fiona with a 115 lb total. Outstanding work. Also we need to welcome our newest member Alison. Alison was talked into CrossFit by Kali and I think she liked it. So please, everyone give Alison a warm welcome when you get the chance to workout with her.