WOD

July 4th Weekend is Almost Here!

Little behind here Ladies and Gentlemen so bare with me as I catch up.  First order of business is to welcome our new members.  Last week we brought in 3 new brutes starting with Zach and Kyle, here is a little video of them getting after Grace.  Both are going to be monsters in no time.  

Thruster Push-up Ladder from Scott Thiele on Vimeo.

 

Then we have the big man Trey.  Trey is a former College basketball star and CrossFit Athlete.  He was going to CrossFit Rockford last year and was pleasantly surprised when he found out Beloit has its very own CrossFit now.  So please welcome our new members to our community.

 

Next I want to thank the Miller Family for putting on an outstanding pig roast / family get together.  It was a lot of fun and there was a strong CrossFit showing with 8 CrossFit Athletes making it.  I also wanted to recognize the brave ones that came out Saturday morning to tough out the hero WOD "Murph".  We had all three Ryans; Hansen, McReynolds, and Miller; Trey and myself.  It was a long WOD but everyone gutted it out in memory of a true American Hero "Murph".

Last bit of information:  CrossFit Beloit will be closed this Saturday, Sunday, and Monday; July 2nd, 3rd, and 4th.  Tuesday the 5th we will be back to the regular schedule.  Thank you, have a fun and safe July 4th Weekend!