Attention all CrossFit Beloit Crew! You are invited to a Pig Roast hosted by the Miller Family at Big Hill's Park. Fun starts at noon; food starts around 4. And in honor of the event us CrossFitters are going to do an epic WOD in the morning that goes by the name of "Murph" (6:45 as Rx'd and 8:00 scaled). Please click the link below and read up on this true American Hero.
For Time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Michael Murphy Last Mission and Biography - Read what this Hero did for his country!