Last Friday was young blood's 17th Birthday. So to help celebrate we did a WOD in his honor called...well..."Young Blood"
17 Minute AMRAP of:
- 5 Squat Snatches (because he is so good at them)
- 10 Bar Facing Burpees
- 100m Sprint
Nasty, Nasty, Nasty workout but a fitting way to honor Casey turning 17. Happy Birthday my man! I cannot wait to watch you destroy people come hockey season!