Happy BDay Young Blood!

Last Friday was young blood's 17th Birthday.  So to help celebrate we did a WOD in his honor called...well..."Young Blood"

17 Minute AMRAP of:


  • 5 Squat Snatches (because he is so good at them)
  • 10 Bar Facing Burpees
  • 100m Sprint


Young Bloods Bday WOD from Scott Thiele on Vimeo.


Nasty, Nasty, Nasty workout but a fitting way to honor Casey turning 17.  Happy Birthday my man!  I cannot wait to watch you destroy people come hockey season!