WOD

Paleo Challenge

 

Tomorrow brings to a close the fall Paleo Challenge.  Results will be posted next week and the winners will be announced for the individual that was the most consistent and the individual that made the most improvements!  From what I have heard everyone has had a positive experience by cutting out processed food.  People have been sleeping better, more energy throughout the day, loss of weight, just better overall mood, and even better complexion!  Amazing what feeding your body properly can do right!  And I hope that from the positive experience everyone will keep to their Paleo roots. 

 

If you haven't seen the movie that Lani posted yet check out the link below...good look into the sources that our food comes from.  Gets a little preachy at the end but still a good watch.

Hungry for Change