Check out this blog! Especially you Nutrition 'Chalange' people! Aside from good recipes, it explains, in easy to understand terms, why you should & shouldn't eat certain things!
Not to mention, the meatballs look mighty tasty!
What Should I Eat?
What Foods Should I Avoid?
What Is The Problem With High-Glycemic Carbohydrates?
The Caveman or Paleolithic Model For Nutrition
Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man. Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate. Search "Google" for Paleolithic nutrition, or diet. The return is extensive, compelling, and fascinating. You will improve health, appearance and longetivy when eating fresh, unprocessed whole foods.