WOD

CrossFit Beloiters take home two wins at Garage Games, Battle in the Burbs!

Congrats to Andy & Kayley, who both won their divisions at the Garage Games, Battle in the Burbs this past Saturday! Along with two frist place winners, Zach & Mac also made it in the top of their divisions, which meant they also advanced on to the 3rd WOD!

Andy doing the sled push, taking first place in the 3rd WOD

Kayley killin' the sled push, winning the 3rd WOD

 

 

Congrats to everyone else who competed as well! CrossFit Beloit knows how to represent!

 

 

WOD 1        5 rounds of: 

 

  • 10 burpees
  • 1 bear complex with lunges using a sandbag.

 

WOD 2          for time of:

 

  • Lift 5,000 lbs ground to overhead (I liked how they did this. A competitor was able to select the weight they wanted to use however the total amount lifted needed to equal 5,000 lbs.  So if you choose 135 lbs you had 37 reps but at 95 lbs you needed to complete 53 reps).
  • 1,000 m row to finish it off.

 

 

Final WOD             mini-chipper consisting of:

 

  • Transfer weight to sled
  • Sled push down and back
  • broad jumps across gym
  • 50 Wall balls
  • Run back to sled
  • Unload weight from sled and transfer back across room

 

I want to thank CrossFit Naperville and The Garage Games for putting on an outstanding event.  Not only was the competition stiff but the event ran extremely smooth...out of there before 5 pm.  Pretty good for hosting well over 140 competitors!