So Lani and myself went to the CrossFit Oly lifting course this weekend hosted by CrossFit Carbon. We learned a lot, Coach Bergner is a complete Yoda when is comes to the Snatch and Clean & Jerk. I am going to put the challenge out to the CFB members to become better O-lifters and our programming along with our warm-ups will reflect that. First thing is first...we all need to be stronger in our squats and overhead positions. Next we will work on every position we need to hit for successful lifts. Olympic lifting is a lot of fun and a difficult challenge. Hope everyone is Ready!