Halloween WOD

Come Join us This Wednesday October 30th at 6 pm for a special Halloween WOD.  I encourage you to dress up as your favorite super hero for the event.  Please note that this workout is at 6 pm so there will not be 5:30 or 6:30 pm classes.  Thursday will be the regular lifting class.

Also Jeff and Fiona are hosting a Costume Party November 2nd at their homestead.  Directions and details will be posted at the gym.