WOD

12 Days of Christmas!

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Well it is that time of year again and that means the infamous wod: "The 12 Days of Christmas!"  For those of you unfamiliar with the wod please hydrate well and bring your favorite chugging beer.  Now this morning Emmet and Alex came in to give it a test run.  Their choice of beer was Guinness and Bud Heavy respectively.  These would not be my first go to selection, but to each their own I guess.  And for those of you hard core paleo gurus, and those not of age, you can sub in snatches in lieu of a 12 oz beer.

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As always below is Jeff's break down of the wod.  A few key aspects are that there are 364 reps total, you are half way once you get to the 7th Clean & Jerk on your 10th round, and there are only a total of 12 burpees!  

See you all tomorrow morning!

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