Being Christmas Eve I want to say thank you to all of the CrossFit Beloit members! It is truly an honor to get to be apart of everyones' growth and see your amazing progress. From 1st muscle ups to gaining the ability to overhead squat below parallel. It is all impressive to witness!
Going into the new year there are going to be some changes taking place at the gym. The bill pay system is getting switched over to Front desk and we will also be bringing in some new coaches. First up is our girl Alison. She just completed her level one last weekend and then this week she gets her first Muscle up! Make sure you give her a big high five for each of those big accomplishments. Marshall will be getting his level one in January and is taking over the 12:30 class which brings up a depressing topic. The CFB community will be losing our amazing coach Seth Hendricks. He is moving to Minnesota where he is opening a CrossFit! I am really sad to see him go but very excited for the opportunity for him to change lives in a new location.
So this Saturday the 28th at 8 am please join us for the going away wod. We will be doing some skill work as well which involves Seth's favorite way to rip his hands. And, if we are really lucky he may even demonstrate his crazy ass salmon ladder.