WOD

New Years lifting Session

A lot of videos from the lifting session this past Thursday.  As always check out what you did right and what needs to be improved upon.  This session was amazing as far as the numbers go.  It seemed like everyone at least set a pr in either the snatch or clean & jerk and even some pr'ed both!  It really hit home for me when Alison made the statement that she never thought she would be able to lift these weights.  Well Alison, and all CFB'ers, put in the work and you will reap the results.  Congratulations to all of you and let's make this a great year!