WOD

So many activities!

So it's getting to be that F word... FALL! We have many activities planned for the gym and community which are also posted on the "Events" section at http://crossfitbeloit.com/new-page/ Our first event coming up is our traditional Labor Day workout of The Seven. This will be Monday, September 5th with heats at 8,9 & 10am. We will have 8 people per heat due to space and equipment. Please sign up at the gym on the sheets of paper by the showers. If you sign up on front desk and not a heat at the gym, priority will be given to those that sign up at the gym. 

Second is Saturday, September 10th  We will be hosting a Lift Up Autism workout at the gym at 8am. Check out the facebook event page here: https://www.facebook.com/events/1804978593064494/ Please make note of when shirts come in (depending on when you order) as noted on the page.  If you don't have facebook, please go to this link: https://www.eventbrite.com/e/crossfit-beloit-lift-up-autism-2016-tickets-27266939149?ref=ebtn#tickets You DO NOT have to donate to do this workout.  If you are a non CFB member and want to do this with us, you can drop in for free if you donate with or with out a t-shirt.  If have questions, please email alisonkrick@gmail.com 

That same day (Sept 10th) At 9am we will be hosting an information meeting on our Nutrition challenge "Fueling Strength Challenge" hosted by Kourtney.  She will be going over the Challenge details and let you know everything you need to about this awesome chance to work on your nutrition goals.  Please sign up ahead of time for more information at: https://docs.google.com/forms/d/e/1FAIpQLSdn2C3DtTZx97ZiJ28YVAoksuGhUIKa2fadpv5a2mMmS-dSng/viewform?c=0&w=1

There will be no open gym that day and Teens and Kids classes will both be at 10-11am so please plan a head and sign up on Front Desk as usual.   

Saturday, October 22nd will be our grand opening and special workout. We will be getting out more information but want you to save the date. It will be a sort of open house to show off our new spot and get a great workout in! Keep posted for more details. Here is a link to the facebook event page: 

As always, ask a coach for details on all events and we would love you to be at any and all!