If you think you don't know what to eat during the CrossFit Beloit Nutrition 'Chalange', think no more! You've got the next 30 days figured out & you didn't even have to think!
Click here & check out this blog! Then, you should probably invite me over to dinner. Just a thought.
41 days remaining...think, you have 41 more days to be sucessful! How awesome is that!?
- Lani
To all of you fantastic CFBers doing the Nutritional Challenge...
There was a last minute change to how the prizes at the end of this are being awarded. All will be explained tomorrow at our meeting (don't worry, it doesn't really change anything you will be doing).
And since I am sure you all check this website like 200 times a day just to see if the WOD has been posted, I am sure you will read this before tomorrow am!
Be prepared (girls especially) for before & after pictures, along with a few measurements to be taken. Please wear/bring something that will allow for progress to be seen when we take the after pictures in 45 days (you should plan to wear the same outfit both times).
This means...show some skin! Ok, that is sort of a joke. But, it kind of isn't. Be comfortable, but remember, how will you see any progress if you are all covered up?
I (Lani) will take the pictures, but if you'd rather have another coach do your photoshoot ( :-D ), just speak up! I am sure Andy, Scott or Ryan will be happy to assist!
after
beforeHere is a little inspiration from one hot girl named Cassandra Snyder!
This is her before & after doing Paleo. Check out her site for more info! click here
PS, if you don't see this until it is too late, we can take pictures in the next couple of days to make up for my lateness in posting this!
If you are competing in the Garage Games: Battle in the Burbs on Feb. 11th, yay! If you aren't, you should be!
Know that if you compete, there will be many, many pictures taken! Videos, too.
Competitors, HERE is your inspiration! If this isn't inspirational, I don't know what is.
Ryan, you are AWESOME! Want to see more pics? click here
I found my costume for Halloween next year. Who is in???
CrossFit Beloiters...are you ready for the 2012 Nutrition Challenge to start?
If you haven't noticed, there is a sign-up board right as you come in the door...on the right...put your name there. I promise, it will be fun!
On Saturday, February 4th, there will be a meeting at 9:00 am to go over all of the details regarding how the challenge is scored & tracked, answer any questions you have & for those who are interested, we will also have a nutrition 'class'.
So, if you don't know what the hell to eat, or what Zone or Paleo is, or even why nutrition is important...don't worry! All of this information will be reviewed. Along with that, you will get a booklet containing all of the information needed to succeed & a buddy to support/be supported by for those times when you feel like eating a whole pizza.
The challenge will cost $50.00 a person. Not only will this get you more information on nutrition & eating than you ever wanted, if you succeed, it will also get you a bad ass t-shirt. And, there will also be prizes awarded to the top performer in each of three catagories (which will be announced on Feb. 4th).
Sign up now, eat a twinkie (or not) and prepare yourself...this will be an amazing 45 days!
