Kids & Teens Blog

CrossFit Kids First Month

Coach Mike, Bobbi, Katie, Cassia, Ethan, Aaron and Alex have been working hard to create the CrossFit Kids Beloit program and it has been a great success this past month and half.  While learning functional movements, the Rock Star members have learned squats, thrusters, push ups, jumping pull ups, sit ups, lunges and many more movements.  They have also done fitness games like the obstacle course, tic-tac-toe, musical wall balls, lightning (Coach Ethan's favorite, especially when Coach Alison gets him out), the hot new game of burpee basketball, and even some tire flipping!  Each class starts with a fitness warm up game, then we move to a skills session followed by the WOD (workout of the day), and we end with a fitness game which is everyone's favorite part!  We have seen all of our rock stars improve on their skills tremendously over the past month and half and can't wait to see what the future holds! 

If you are considering checking out the program for your child, let us know or please stop by to see what all of the fun is about!   A reminder that CrossFit Kids Beloit classes will run 3 times a week, Tuesdays from 6:30-7:15pm, Thursdays from 3:45-4:30pm, and Saturdays from 10:00am-10:45am.  Classes are $6 each and a punch pass can be purchased for $60. Punch passes may be shared between siblings.  If you have further questions on passes, please see Coach Mike, Katie or Alison, for more info on the CrossFit Kids program, please email  CrossFit Kids Rock!