Bin Laden Killers!

Five Rounds for time of:

  • 15 Ring Rows
  • 15 Push ups
  • 15 Back Squats 225/135 lbs

Big thanks to Karri for coming up with a great name for a difficult WOD.  This one was challenging so take a look at the highlights.  

Bin Laden Killers 110503 from Scott Thiele on Vimeo.


Once we figured out a better placement of the arms Nick started to destroy this one.  Ryan made it thru round one at 225 and finished the rest of the work out strong at 185, Peggy had some great depth all the way thru, Vickie and Tammy both looked strong for their first time back squatting, Gary was hanging tough squatting with the 1.5 pood kettle bell and Kacey n Krissy stayed strong with solid form all the way.  Great effort everyone!