Weekend Workouts

This weekend I will be hosting WODs from 6 am till 11 am on Saturday and 12 pm till 4 pm on Sunday (please call to let me know when you are coming).  We will be doing the benchmark WOD Helen:

Three rounds for time: 
Run 400 meters 
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 
12 Pull-ups

Post time.

For those of you participating in the Paleo Challenge remember I need you to have 4 workouts in a week to get the points available.  You do not have to workout at the box but you do need to get your heart rate elevated for at least 15 minutes.  If you need any suggestions on what to do please feel free to give me a call.  Have a great weekend everyone!