WOD

Check these studs out!

Look what we have here!  Jen and Fiona picking up some serious weight.  Jen PR'ed by 45 lbs!  Her last Max Dead Lift was at 90 lbs and today she picked up 135 not once but twice!.  Also this was Fiona's 1st time Dead Lifting and she did an astonishing 155 lbs.  She is a natural.  Then we have the Wednesday morning crew playing around with "The Woodchuck".  A 15 minute AMRAP of:

  • 5 ring push-ups
  • 10 kettlebell swings 1.5/1 pood
  • 15 wall balls 20/14 lbs

The Woodchuck from Scott Thiele on Vimeo.

 

Oh...here is a cool picture of Karri and Kali tag teaming the couch stretch post Woodchuck.