The majority of the coaches are headed up to the Ice Bowl in Greenbay for a CrossFit competition and the 6:30 p.m. class will be canceled this Friday so we can get up there at a decent hour to get a good nights rest. Sorry for the late notice.
WOD
Paleo Pot-Luck
Please join us today for our "first of the Year" Paleo Pot Luck! Bring your best Paleo Concoction and trade receipts with your Paleo brethren!
Starts at 4...Show up early if you are like me. And no sabotaging of people on the nutrition Challenge.
2325 Milwaukee
See you there!
New Coach!
Our boy Reed got certified this weekend! See if you can spot him in the photo.
If you don't know Reed is a super stud that will be a CrossFit games competitor some day. He was at CFB this summer and comes in every once in awhile just to check up on us and to make sure he still lifts more than me. What a jerk right!? Way to go REED!
Nutrition Challenge - Day 1 starts tomorrow (1/14)
Interested in learning from the best? Check out Robb Wolf's video & his website. It will give you some good, in-depth information as to why Paleo is good for our bodies in many ways. Remember, we see the positives from eating Paleo in out work outs & strength gains, but there are many more positive reasons to start living a Paleo lifestyle.
2013 Nutrition Challenge and Cindy!
The 2013 CrossFit Beloit Nutrition Challenge has started...well it officially starts Monday. This weekend everyone should be prepping food for the up coming week. Today we did the first round of Cindy. We will be performing Cindy at the end of the challenge as well to see what improvements are had after treating your body properly for 6 weeks. If last year is any indication, I am expecting that the average improvement will be around 5 more rounds! Check out the video below for the fun today...16 people on the pull-up rack at 1 time!
