WOD

Friday Night Is Date Night!

So our boy Emmet (also known as Capri) came up with a great idea.  Once a week to do a benchmark workout.  Since December we have pretty much been following Outlaw programing, which has done wonders for everyones strength and technique, but we have lost touch with the root of CrossFit.  That is the original benchmark workouts developed by Mr. Greg Glassman himself.  So please join us ever Friday for a date with one of the gals of CrossFit.  They have names like Fran, Grace, Isabel, Karen, Eva, Cindy, Jackie, Elisabeth, Diana, Nancy, Angie, Barbara, Kelly, Lynn, Nicole, Mary, Amanda, and Chelsea. We will run through all the ladies and then repeat them again and see if we are making improvements.  If your diet is locked and you are consistantly coming in we should see some amazing results! 

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​And don't worry morning and afternoon crew...You guys are involved too!

Galdiator Assault Challenge

Somehow I got talked into another mud run and this one is in less than two weeks...but hey, it looks legit.  ​If you are interested it is the Gladiator Assault Challenge in Lake Geneva April 12th.  Sign up for the 11:40 time slot and use promo code "MUDASSAULT" to get $35 off.

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Sign Up Here!​

LAKE GENEVA, WISCONSIN - SPRING 2013

APRIL 13TH OR 14TH

Back by Popular Demand, Gladiator Assault Challenge at Grand Geneva, WI is a 6-7 mile muddy race with 25-30 obstacles. Our obstacles are setup so challengers can quickly move through them to achieve their best time. Test yourself with this endurance race through mud pits, cargo nets, hill climbs and more! Compete at your own pace with fellow Gladiator's!

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100 Man-Ass Pounds and 1 Full Year at the Worst Gym Ever

Most of you CrossFit Beloit members have notice a shift in the gym in the past couple of months to more strength work and heavier/suckier metcons.  That is all thanks to Lani and introducing me to "The OutLaw Way" in August last year.  I started to use it for my training regiment and from the gains I made I figured the members of CFB would also benefit.  So in December I started to program at CFB according to the Outlaw Way.  In the past 3 months I have seen huge gains from everyone committed in the gym!  

​The article below is from an Outlaw Athlete that put 100 lbs on both his snatch and c&j from a year following Outlaw.  It is a great read and very motivating.

100 Man-Ass Pounds and one full year at the worst gym ever

And if you feel why would I ever want to put myself through that much torture if I just want to look good naked than read the following:​

Why should I care about how strong I am if I just want to look better naked?​

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