Kids & Teens Blog

CrossFit Kids! Come see what it's all about!

Tia and Divya doing some hang cleans

Tia and Divya doing some hang cleans

Email Kids@crossfitbeloit.com for more infomration today!

We are quickly coming up on our year anniversary at CrossFit Kids Beloit. It's been a little over ten months and we have seen huge growth in not only each an every member, but in our program as a whole. In the last several weeks, we have seen class sizes grow tremendously and our Tuesday class has been seeing upwards of 13 Kids in one class!  Big classes definitely help in making dodgeball more fun.


Speaking of fun, our Teens program (available to kids 13 and up or preteens who show that they are ready) has started to take off in the last couple of months. Every Teen starts with the same Elements program as the adults and they follow close to the same programming in the classes. We currently have five Teens that attend our twice a week classes on a regular basis (we miss you Dylan). We have seen great strides in everyone's confidence and abilities. Last week everyone who attended our Wednesday class did 50 pound back squats which were PRs for everyone!

Some fast action in the tic-tac-toe warm up!

Some fast action in the tic-tac-toe warm up!

Coach Mike and Katie teaching some push ups to our 6pm class

Coach Mike and Katie teaching some push ups to our 6pm class

In addition to Kids and Teens classes, CrossFit Kids Beloit has also been hosting two different sports teams to help those young athletes with their conditioning. We have the Rock County Junior Fury ladies hockey team on Monday/Tuesday night's and the Roscoe/Rockton Lions youth football team on Sunday afternoons. Both groups have seen huge improvements in both their strength and conditioning. In these group classes we also emphasize technique, strategy, and how to improve teamwork. We are very excited to see how much CrossFit will make a difference in their sports performances.

 

 

In addition to these sports teams we also have a class for Girl Scouts and their mothers in the works. If you are a Girl Scout or are a mother to one and would be interested in joining us, please let us know. CrossFit is a excellent tool to not only build strength, but also to bond people working together to reach a common goal, which is something that is great for all mothers and daughters.

Photo curtasey of Kathy Churchill

Photo curtasey of Kathy Churchill

 

 

If you have a sports team that would like to work on their conditioning or just a group of kids who would like to improve their fitness while having a great time, please email us at kids@crossfitbeloit.com and we can discuss which options will be right for you!  Also check out our website and Facebook pages:

facebook.com/crossfitkidsbeloit

crossfitbeloit.com/crossfit-kids-1