Ladies and Gentlemen, the new year is upon and time to make some positive life changes. What better way than a nutrition challenge with your friends to help hold you accountable. This year we will be using the App “MacroStax” which is a tracking tool. You will be required to weigh and measure your food and input it into the app. The beauty of the app is that it calculates the macros required for your goals, lifestyle, and current physical condition.
The Challenge starts Monday January 14th and runs 6 weeks ending Friday February 25th. There will be a sign up list in the gym, you will need to provide your email, take some before photos: front, each side, and back (these are for you and will not be made public), beginning weight and measurements (chest, waist, and hips). The cost of the challenge is $50 which will give you access to the Macrostax app for 8 weeks beginning 1 week prior to the challenge and 1 week post challenge. The CFB coaches will select 2 overall winners based on performance, tracking, and measurements. Prizes will also be raffled off weekly for participants tracking on the app. Talk with a coach next time you are in the gym to get in on the Gainz!